Leader(s): Paul Lu
A group for family and friends of those who struggle with stress, anxiety, depression, and trauma.
The group uses a 16-lesson curriculum from Mental Health Grace Alliance called Family Grace. Workbooks can be purchased online at https://mentalhealthgracealliance.org.
#1 - Building Your Faith
#2 - Mental Health Recovery
#3 - God is Bigger Than Our Weakness
#4 - Communication Skills
#5 - Medication
#6 - Whole Health Renewal
#7 - Grieving and Grace
#8 - You're Not the Hero
#9 - Cycles and Triggers
#10 - Life-Giving Community
#11 - Handling Problems
#12 - Negative and Destructive Behaviors
#13 - Boundaries to Rebuild
#14 - Enabling vs. Empowering
#15 - Staying Ahead of the Game
#16 - The Last Group Meeting: Celebrating and the Road Ahead
Disclaimer - Grace groups are for individuals who struggle with mental health issues (anxiety, depression, stress, PTSD). They are support groups that are intended to work in conjunction with your mental health professional. They are led by those who have learned to successfully manage their own mental health issues; they are not licensed counselors, psychiatrists, psychologists, or therapists.